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Exercise.  To keep your colon healthy, you need to exercise regularly.  You’ve heard it said over and over again that habitual physical exercise helps to reduce your chances of all types of cancer – even colon cancer. 

But did you know that regular exercise can help your colon perform better on a daily basis in a very noticeable way.  It’s true.  Regular physical activity can help you avoid constipation.

Other natural ways to keep your colon health include eating foods high in fiber.  On the whole, those individuals who eat a fiber-rich diet are less likely to become constipated.  And constipation may ultimately lead to even greater health risks.  Eating foods high in fats, such as cheeses, eggs and meats can also trigger chronic constipation.

Fiber is that portion of grains and fruits and vegetables that is not digested by your system.  Soluble fiber can dissolve relatively easily in water and eventually transforms itself into a soft, gel-like texture in the intestines.  Insoluble fiber, on the other hand, passes through the intestines nearly unchanged.  The bulk and the soft texture of fiber help to prevent the hard, dry stools associated with constipation.

The average American eats between 5 and 14 grams of fiber daily.  This is far less than the 20 to 36 grams recommended by the American Dietetic Association.  As a nation, we eat too much in the way of processed foods which have no natural fiber.

Don’t ignore that need to go!  Quite frankly, too many of us simply ignore the initial need to go to the restroom.  We get involved with a project at work, we’re busy around the home or we simply procrastinate.  This not only eventually causes chronic constipation, but leads to continued poor colon health.

Drink more! While drinking more water may not actually cure constipation, many people find that water add bulk to the stools which makes them a little easier to pass.  If you are bothered with chronic constipation, try drinking liquids every day.  The best liquids are water and fruit juices.  Try to avoid coffee, tea and soda.  The caffeine content in these just makes your condition worse, acting as diuretics.  The caffeine takes liquid out of your body. Alcohol also acts as a diuretic.

Don’t touch those laxatives!  Initially, it may seem like the right thing to do, but it may lead to a larger problem. Some people actually become dependent on laxatives.  The body then grows reliant on these in order to have a bowel movement.

Consider an enema.  There may come a time, especially so if you’ve ignored your health for any length of time, that you may want to jumpstart your healing and put yourself on the fast track to health.  The best way to "start anew" in a sense is through an enema. 

An enema flushes much of the old, dry, fecal build up on the walls and pockets of the colon very quickly.  This allows your system to eliminate the accumulation of toxins fast.  If you think you may want to take this route to colon health – and improve your overall well being – visit your natural health care practitioner.  If he can’t help you, he’ll direct you to a professional who can.

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We’ve all experienced occasional constipation. Perhaps that’s the first problem you think of when you think of your colon. The colon, however, is vulnerable to a variety of  otherndiseases, disorders and problems. In fact, according to some experts, more than 70 million Americans at some point in their lives suffer from bowel problems. 

At least this is the number whose colon problems are so bad that they consult with the health care practitioner.  There are untold numbers of people who struggle with bowel and colon problems who don’t seek professional help.  They either believe that the problem isn’t severe enough or they don’t even realize a problem exists.

Constipation is only one of many problems that can attack the colon. Diarrhea is another health problem of the colon. Other more serious problems include cancer, polyps, colitis, Crohn’s disease, irritable bowel syndrome, ulcerative colitis and diverticulitis.

But colon and bowel problems can be more than merely uncomfortable, but they can also cause nutritional deficiencies, regardless of how great your diet is or how many vitamin and dietary supplements you take.

When your body cannot properly eliminate the food it brings in and the toxins that accumulate, then fecal matter builds up either along the walls of the colon or in the pockets of the organ.  And this is when even a mild case of constipation is serious.

These deposits, as they sit in the colon, may not get eliminate for weeks, even months.  In fact, it’s not unusual some experts say that some may cling to the colon for even years. Eventually this fecal matter becomes irritated.  When this happens it may manifest itself in a spastic or an inflamed colon, both conditions that interfere with vital nutrient absorption in addition to the healthy bowel function.

When the fecal matter goes from merely being irritated to decaying, then real trouble begins.  The decaying matter releases toxins and poisonous gases which seep into the blood and if left untreated, eventually begin to poison all of your organs and tissue.  The bloodstream itself could get polluted which in turn poisons the entire body.

This just creates a domino effect.  For when the body is affected by toxins, the individual cells of your system cannot take in the nutrients from the blood.  The fluid surrounding these cells is too congested with wastes from the sluggish lymphatic system to allow anything inside the cells.

And this internal poisoning can initiate a host of other seemingly unrelated problems.  It can cause a mental depression accompanied by morbid thoughts.  You’ll also feel sluggish because the B vitamins are being properly processed.  They’re being eliminated before they can become attached to the proper bacteria and get carried to the bloodstream to nourish the body.

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