If you’re looking for a natural, herbal approach to good colon health, there are several herbs that can provide that.
The first is cascara sagrada, an herbal laxative that helps to cleanse the colon. Long used by Native Americans, this herb contains compounds called anthroquinones, which produce this laxative effect in the body. In fact, today it’s probably the most common of the herbal laxatives
Cascara sagrada also helps to strengthen the muscle tone of the walls of the colon. And as your muscle tone grows stronger, your constipation will slowly begin to fade. This herb also helps to stimulate bile production in the liver, which also helps to speed the removal of toxins from your system. You can find cascara in several forms, including capsules liquid extracts and as dried bark. If you choose dried back you can make this into a tea. Cascara sagrada tea has a natural bitter taste.
An average serving of cascara sagrada is 300 mg when taken in capsule form. You’ll want to take it in the evening to give it time to stimulate a bowel movement by the following morning. This herb usually takes between six to 12 hours to work.
You shouldn’t take this natural plant for more than seven days consecutively. Nor is this herb intended for use by children.
Chickweed is another excellent herb for relieving constipation and helping to clean out the colon. It works relatively fast and will help move the stools through your system with several hours. Not only that, but it also helps to strength the stomach muscles and the bowels themselves which are the first steps toward long-term relief. It’s also noted for cleansing the system of toxins.
If you’re looking for "an all-purpose herb," look no further than slippery elm. This herb is not only a wonderful natural remedy for constipation, but it’s also an extremely effective herbal aid for diarrhea. Slippery Elm normalizes the stools while it soothes, coats and heals the lining of your intestines. For the best effects and to help it move quickly through your system, you’ll want to drink plenty of water when you consume it.
Senna is another herbal laxative, albeit a strong one. It works quickly; expect it to work shortly after you’ve taken it. It’s also acts as a purgative, cleansing the bowels naturally. Normally, this herb is taken in tea form. It also helps to stimulate peristaltic contractions, which help to move the fecal matter through your colon. Many individuals are convinced of the effectiveness of this herb.
We must, however, add a word of caution about senna. It makes some folks ill. Some report that they get nauseous when they take it. But adding some ginger or cinnamon to the senna when you take it may help alleviate this problem.
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