Best Natural Remedies Online

Exercise.  To keep your colon healthy, you need to exercise regularly.  You’ve heard it said over and over again that habitual physical exercise helps to reduce your chances of all types of cancer – even colon cancer. 

But did you know that regular exercise can help your colon perform better on a daily basis in a very noticeable way.  It’s true.  Regular physical activity can help you avoid constipation.

Other natural ways to keep your colon health include eating foods high in fiber.  On the whole, those individuals who eat a fiber-rich diet are less likely to become constipated.  And constipation may ultimately lead to even greater health risks.  Eating foods high in fats, such as cheeses, eggs and meats can also trigger chronic constipation.

Fiber is that portion of grains and fruits and vegetables that is not digested by your system.  Soluble fiber can dissolve relatively easily in water and eventually transforms itself into a soft, gel-like texture in the intestines.  Insoluble fiber, on the other hand, passes through the intestines nearly unchanged.  The bulk and the soft texture of fiber help to prevent the hard, dry stools associated with constipation.

The average American eats between 5 and 14 grams of fiber daily.  This is far less than the 20 to 36 grams recommended by the American Dietetic Association.  As a nation, we eat too much in the way of processed foods which have no natural fiber.

Don’t ignore that need to go!  Quite frankly, too many of us simply ignore the initial need to go to the restroom.  We get involved with a project at work, we’re busy around the home or we simply procrastinate.  This not only eventually causes chronic constipation, but leads to continued poor colon health.

Drink more! While drinking more water may not actually cure constipation, many people find that water add bulk to the stools which makes them a little easier to pass.  If you are bothered with chronic constipation, try drinking liquids every day.  The best liquids are water and fruit juices.  Try to avoid coffee, tea and soda.  The caffeine content in these just makes your condition worse, acting as diuretics.  The caffeine takes liquid out of your body. Alcohol also acts as a diuretic.

Don’t touch those laxatives!  Initially, it may seem like the right thing to do, but it may lead to a larger problem. Some people actually become dependent on laxatives.  The body then grows reliant on these in order to have a bowel movement.

Consider an enema.  There may come a time, especially so if you’ve ignored your health for any length of time, that you may want to jumpstart your healing and put yourself on the fast track to health.  The best way to "start anew" in a sense is through an enema. 

An enema flushes much of the old, dry, fecal build up on the walls and pockets of the colon very quickly.  This allows your system to eliminate the accumulation of toxins fast.  If you think you may want to take this route to colon health – and improve your overall well being – visit your natural health care practitioner.  If he can’t help you, he’ll direct you to a professional who can.

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